Getting Back into the Groove

While the majority of the country seems to be going back to school, the students at the University I work don’t come back for another month (Thank god! My to-do list is still way too long). I can’t help but notice the “back-to-school” feeling in the air though. While I was always sad that summer was over growing up, I loved back to school time as a kid. Back to school shopping made me giddy (Lisa Frank everything, please) and I’m one that thrives off of routine.

This summer has been a wild one, to say the least, so meal prepping has been an afterthought. I’ve still planned out our weekly meals in order to stay sane, but there has been little to no prep done ahead of time. What did this equate to? Me running around in the morning trying to get lunch and breakfast prepared and myself out the door on time aka me getting out the door late and cursing every red light as I biked to work. Not exactly Zen.

I recently started making lunch bowls in an effort to essentially get my shit together. Yes, I know that bowls have been all the rage for a long time now. Sometimes I’m quick to hop on trends, like putting frozen cauliflower rice in smoothies, Do it!  Other times, I jump on board around the same time as my 85 year old grandma. I’ve quickly realized that making bowls full of cooked and raw veggies, hearty whole grains and plant or seafood based protein, makes my mind and body very satisfied. On that same note, it seems to be great for bowel movements. Gotta love that fiber!

With the back to school excitement all around, I decided last weekend was a good time to get back into meal prepping mode. I probably spent about 1.5-2 hours in the kitchen jamming out to Brooks n Dunn and annoying my neighbors as I belted out the lyrics to “Cowgirls Don’t Cry”.  I’ll be honest, I was pretty tired by the time I was done and didn’t even finish. Deviled egg aspirations turned into “hard boiled eggs will do”. However, my future-self is going to be very thankful for the extra time I spent in the kitchen on Sunday. In fact, I was oddly confused when I was ready for work 5 minutes ahead of schedule this morning and wasn’t stressed about rushing out the door. Unfortunately, the stress quickly came back when I realized I clearly shouldn’t have been biking in the dress I chose to wear.

Are you looking to get into a routine? Here is some meal prepping and planning inspiration for you!

  • Sunday: Teriyaki pork, bell pepper and onion kebabs + butter lettuce salad w/almonds
  • Monday: Kale steak Caesar salad with homemade pretzel croutons
  • Tuesday: Mushroom and bacon omelette
  • Wednesday: Picnic in the Park!
  • Thursday: Chicken parmesan sandwiches + roasted carrots
  • Friday: Pizza slices after golf

Food I Prepped:

  • Greek yogurt Caesar salad dressing
  • Cut up a cantaloupe
  • Hard boiled eggs
  • Destemmed and sliced one head of kale
  • Sliced a cucumber
  • Sliced mushrooms
  • Lunch bowls: zoodles, canned salmon, brown rice, broccoli rice, canned green beans, diced bell peppers and olives. I’ll plop a dollop of spicy hummus on top when I’m ready to eat them!

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  • Shredded zucchini to freeze and throw in smoothies, oatmeal or chia seed pudding
  • Spiralized zucchini for my lunch bowls
  • Don’t forget the cookies! Butterscotch, chocolate chip and graham cracker balls of joy

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Are you getting back into a routine around this time of year? What’s your favorite tip getting organized and ready for the week?

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3 Life Lessons I Learned from a Rollerblading Accident

I recently took a tumble. This tumble involved me, rollerblades, the pavement and not enough protective gear (according to my 5 year-old nephew). I’ve always had an obsession with rollerblades. As a kid I was convinced that living on hills with bumpy roads that made your jaw jiggle as you rode down them was not a good enough reason to not rollerblade. Instead, I tentatively, slowly weaved myself down the hills then clunked back up the hill to do it all over again. You would think that all of this practice rollerblading on hills would translate into me being a fairly functional rollerblader on flat roads. Well then, you would be wrong.

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Since my body and running don’t get along, I recently got the spark to try rollerblading again. I love being able to just put on shoes and go for a run, but my hips and knees don’t get the same rush my brain does. According to a physical therapist I saw, it’s because my wide hips were made for giving birth not for running. Personally, I would like to think my hips are made for much more than giving birth, but that’s neither here nor there. Needless to say, I didn’t go back to see him again. In my logical mind, rollerblading was a great substitution for running. You know what I didn’t take into account? Falling on rollerblades hurts way more than falling while running.

A couple weeks ago, when the weather finally dipped below 100 degrees, I decided it was an ideal time to strap on the blades and hit the pavement (literally what I did).  With the help from Kevin, I made it out of my front door and decided it was best to walk down the grass instead of the slightly downhill driveway, safety first. The last words I heard Kevin say were, “call me if you need me to pick you up” and I laughed at him because why in the world would I need to be rescued?!

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Back when I aspired to be bad ass rollerblader

Then this happened… I was cruising down the bike lane praying no cars were at the four way stop, because I realized I had 0% confidence in my ability to stop. Phew, no cars, let’s try to slow down. “Ah you’re leaning back and are going to eat it, just roll through.” I seemed to be getting into a rhythm and my glutes were starting to burn. I felt like a semi-legit rollerblader. I was approaching the park, so I looked up to see the view. BIG MISTAKE. I should have kept looking down to see the crack that was clearly waiting to destroy me. Boom. Just like that my knee banged the ground, then my chin, my head and apparently every appendage on my body hit the pavement in some way. Of course, there was a car full of people nearby to witness my YouTube worthy tumble, but none of them had their phones out ready to record and make me go viral. For about 30 seconds I considered rollerblading home, then I had to suck up my pride and call Kevin to come rescue me.

In the two weeks since my rollerblading disaster, I realized that I learned the following life lessons from this debacle:

It’s OK to Fail

As I stood there laughing at myself for falling and trying to push down the frustration, I seriously considered rollerblading back home. Why? Because I didn’t want to admit that I failed. Looking back on it, rollerblading home would have been incredibly ridiculous. The reality is that I tried rollerblading and it didn’t work out. Do I need to try it again and “not give up”? Not if I don’t want to. Honestly, I’m planning on selling the rollerblades. I’ll stick to walking and biking. I tried it and failed, that’s OK.

I don’t feel like we are taught to fail or even how to handle failure. Rather, we are taught to not give up and are rewarded for succeeding, but not always for taking a chance on something. It took me a whole year to get the courage to start this blog, because I was worried it would fail. Finally, I realized that it didn’t matter if it failed, but it did matter if I passed the opportunity to do something I enjoy in fear of failing. Imagine how many opportunities we let slip by in life because we fear that we won’t succeed. Instead of trying so hard to avoid failure, let’s shift the focus to improving how we react to failure. Life is an experiment, let’s learn from it.

You can’t force healing (physical or emotional)

As I sit here typing this post, two weeks post-eating-pavement, I am still experiencing pain. My chin still has a knot on it and is sensitive to touch. I can deal with that though, I don’t need a chin to be active. However, I do need my hips to function and it seems like I pulled something in my hip when I fell. Awesome.

I was convinced that I’d be able to return to my normal workout classes a week after the fall. Where’d I get this time frame from? Oh, I just made it up. One week sounded like a decent amount of time to heal. Well guess what? Two weeks have gone by and I still haven’t returned to my normal workout schedule. It’s incredibly frustrating, but I’ve realized that we cannot force physical or emotional healing. We must give ourselves time to heal and respect that we can’t rush this process. In the grand scheme of things, these 2 weeks that I have been out of commission are such a small amount of time in my life. ”It’s not a big deal, be patient. It’s not a big deal, be patient. It’s not a big deal, be patient.” This phrase is currently on repeat in my head, so I stay sane.

Sometimes you need to rely on others for help

Guess what makes life easier? Leaning on your support system and asking for help when you need it. Guess what isn’t always easy? Asking for help. It’s OK to need and request support. We don’t have to do this crazy thing called life alone. Knowing when you need help and actually requesting it can be difficult. We can’t expect other people to read our minds and know what we need. We need to communicate. As I was lying on the ground in our living room icing my knee and my chin, feeling all sorts of frustrated, I had a 30-minute conversation with myself about making dinner. I had something delicious planned and didn’t want to lie on the ground for the rest of the night, but making dinner at that moment sounded miserable. Finally, I asked for help. Of course, Kevin didn’t actually expect me to make dinner. But in my head I was letting us both down until I came to terms with the fact that making dinner just wasn’t on the table, so I asked for help and the world didn’t come crashing down. Life lessons man, they even happen when you’re lying on the ground cursing the rollerblading gods. Speaking of which, do you need some rollerblades? I think I know where you can get some used ones (with no bad luck attached) for a good deal 🙂